Attis Fitness

Sign in

Another week, another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and…


Another week, another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and…


Here we go again, it’s another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.


Welcome back to another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding…


Welcome back to #MetricMonday, everyone!

For those who are new to this series, Metric Monday sees us take an in-depth look at a range of metrics which impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can…


We’re all chasing faster times one way or another. It’s one of the best things about running – or sport in general – that with each new run, race, or competition, we’re always looking to better what we did before.

A lot of the time, that comes with the knowledge…


Running injuries are common. It’s a sad reality that staying away from injuries can be a bit of a tricky feat for a lot of runners, halting your momentum for weeks and causing a fair lot of pain too.

A common area that often suffers is your calves. While you…


Despite what you might be thinking, running uphill can be great fun and a valuable skill to have under your belt.

And hey, if you’re lucky enough to live in a landscape that’s littered with hills and peaks, then you’ll likely already have a great deal of experience with this…


The word ‘form’ is thrown around running discussions a lot, and not without its warrant either. Your form is crucial to getting the best out of your running.

One way to better your form is to work on your posture. Having a proper running posture can be a hard thing…


Being injured is hard. You feel like you’re wasting precious time, left to twiddle your thumbs when you want to be outside and raking up your mile count.

Yet, as much as you might wish you could just step up and go again, navigating your way out of injury safely…

Attis Fitness

Attis Fitness has developed the next generation of fitness trackers — STRIDENSENSE.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store