Mar 29, 2022How do treadmills affect your running performance?Whether you prefer to enjoy your runs outdoors or not, chances are at some point, every runner has had their go on a treadmill. And why not? It’s great for quick, structured workouts and helps ease the burden of running out and about in bad weather. While the treadmill does…4 min read4 min read
Mar 24, 2022The Pros and Cons of Treadmill RunningThere’s always a debate to be had between runners about what’s better — running on a treadmill or running outdoors. With most discussions, you’ll find the same arguments — it’s not as fun to run on the spot or that it can feel more monotonous running indoors. On the other…4 min read4 min read
Aug 23, 2021METRIC MONDAY: Let’s talk about footwearAnother week, another #MetricMonday! Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance. By understanding and…5 min read5 min read
Aug 2, 2021METRIC MONDAY: Why are metrics so important?Another week, another #MetricMonday! Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance. By understanding and…6 min read6 min read
Jul 26, 2021METRIC MONDAY: Why your Knee Elevation mattersHere we go again, it’s another #MetricMonday! Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance. …5 min read5 min read
Jul 19, 2021METRIC MONDAY: Why it’s time to start thinking about your KickbackWelcome back to another #MetricMonday! Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance. By understanding…5 min read5 min read
Jul 12, 2021METRIC MONDAY: Why Overstriding mattersWelcome back to #MetricMonday, everyone! For those who are new to this series, Metric Monday sees us take an in-depth look at a range of metrics which impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can…Metric4 min readMetric4 min read
Apr 12, 2021Want to run a faster mile? Here are our top tipsWe’re all chasing faster times one way or another. It’s one of the best things about running – or sport in general – that with each new run, race, or competition, we’re always looking to better what we did before. A lot of the time, that comes with the knowledge…9 min read9 min read
Mar 29, 2021Calf Injuries: Prevention and RecoveryRunning injuries are common. It’s a sad reality that staying away from injuries can be a bit of a tricky feat for a lot of runners, halting your momentum for weeks and causing a fair lot of pain too. A common area that often suffers is your calves. While you…8 min read8 min read
Mar 22, 2021Reach for the skies: the benefits of hill runningDespite what you might be thinking, running uphill can be great fun and a valuable skill to have under your belt. And hey, if you’re lucky enough to live in a landscape that’s littered with hills and peaks, then you’ll likely already have a great deal of experience with this…7 min read7 min read
