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Another week, another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and working on these metrics for those crucial, performance-boosting marginal gains, you can improve on the key aspects of your form and technique and become a consistently better runner.

This week, we’re taking a look at why analysing your footwear is of great importance to your running because, well, a good…


Another week, another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and working on these metrics for those crucial, performance-boosting marginal gains, you can improve on the key aspects of your form and technique and become a consistently better runner.

This week, we’re taking a step back to examine the importance of understanding running metrics overall, how they can help advance your…


Here we go again, it’s another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and working on these metrics for those crucial, performance-boosting marginal gains, you can improve on the key aspects of your form and technique and become a consistently better runner.

Last week, we took a long hard look at the importance of your kickback and how you can work…


Welcome back to another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and working on these metrics for those crucial, performance-boosting marginal gains, you can improve on the key aspects of your form and technique and become a consistently better runner.

This week, we’re highlighting the importance of understanding your kickback, and what a little work and training on that aspect of…


Welcome back to #MetricMonday, everyone!

For those who are new to this series, Metric Monday sees us take an in-depth look at a range of metrics which impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and working on these metrics for those crucial, performance-boosting marginal gains, you can improve on the key aspects of your form and technique and become a consistently better runner.

As we return to the series, we’re kicking off with a look at…


We’re all chasing faster times one way or another. It’s one of the best things about running – or sport in general – that with each new run, race, or competition, we’re always looking to better what we did before.

A lot of the time, that comes with the knowledge that beating your best is inherently up to you. At the end of the day, it’s your desire, drive, knowledge and skill that’ll determine just how well your run goes.

And while keeping an eye on what those around you in the running community are achieving is great for healthy…


Running injuries are common. It’s a sad reality that staying away from injuries can be a bit of a tricky feat for a lot of runners, halting your momentum for weeks and causing a fair lot of pain too.

A common area that often suffers is your calves. While you might not think they hold as much fragility as say your knees or ankles which take on board a lot of weight as you run, your calves often the things that suffer the most from overworking, pulls, strains, and more serious injuries like Achilles' tendons. …


Despite what you might be thinking, running uphill can be great fun and a valuable skill to have under your belt.

And hey, if you’re lucky enough to live in a landscape that’s littered with hills and peaks, then you’ll likely already have a great deal of experience with this already – whether you like it or not. Our company is based in Glasgow, so believe us when we say we know all about having to run uphill on a regular basis!

It can be tough – you are quite literally working to defy gravity, and with some speed too…


The word ‘form’ is thrown around running discussions a lot, and not without its warrant either. Your form is crucial to getting the best out of your running.

One way to better your form is to work on your posture. Having a proper running posture can be a hard thing to achieve over a long-distance run, especially towards the end as tiredness begins to creep in. Yet, acknowledging the need for improvement in your posture and working to keep it on top form can help you improve your overall efficiency and prevent the risk of injury.

So what do we…


Being injured is hard. You feel like you’re wasting precious time, left to twiddle your thumbs when you want to be outside and raking up your mile count.

Yet, as much as you might wish you could just step up and go again, navigating your way out of injury safely is of vital importance to ensure you get back to your fully fit best.

Whether you’re a regular competitor returning from injury, or just want to get fit after some time on the side-lines, it’s important to make sure you’re truly ready in your approach to get back to regular…

Attis Fitness

Attis Fitness has developed the next generation of fitness trackers — STRIDENSENSE.

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