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Here we go again, it’s another #MetricMonday!

Metric Monday sees us take an in-depth look at a range of metrics that impact your running, one by one, detailing their importance, what they mean, and how understanding and working to improve on each metric can help you in your running performance.

By understanding and working on these metrics for those crucial, performance-boosting marginal gains, you can improve on the key aspects of your form and technique and become a consistently better runner.

Last week, we took a long hard look at the importance of your kickback and how you can work…

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