Attis FitnessHow do treadmills affect your running performance?Whether you prefer to enjoy your runs outdoors or not, chances are at some point, every runner has had their go on a treadmill.Mar 29, 2022Mar 29, 2022
Attis FitnessThe Pros and Cons of Treadmill RunningThere’s always a debate to be had between runners about what’s better — running on a treadmill or running outdoors.Mar 24, 2022Mar 24, 2022
Attis FitnessMETRIC MONDAY: Let’s talk about footwearAnother week, another #MetricMonday!Aug 23, 2021Aug 23, 2021
Attis FitnessMETRIC MONDAY: Why are metrics so important?Another week, another #MetricMonday!Aug 2, 2021Aug 2, 2021
Attis FitnessMETRIC MONDAY: Why your Knee Elevation mattersHere we go again, it’s another #MetricMonday!Jul 26, 2021Jul 26, 2021
Attis FitnessMETRIC MONDAY: Why it’s time to start thinking about your KickbackWelcome back to another #MetricMonday!Jul 19, 2021Jul 19, 2021
Attis FitnessMETRIC MONDAY: Why Overstriding mattersWelcome back to #MetricMonday, everyone!Jul 12, 2021Jul 12, 2021
Attis FitnessWant to run a faster mile? Here are our top tipsWe’re all chasing faster times one way or another. It’s one of the best things about running – or sport in general – that with each new…Apr 12, 2021Apr 12, 2021
Attis FitnessCalf Injuries: Prevention and RecoveryRunning injuries are common. It’s a sad reality that staying away from injuries can be a bit of a tricky feat for a lot of runners…Mar 29, 2021Mar 29, 2021
Attis FitnessReach for the skies: the benefits of hill runningDespite what you might be thinking, running uphill can be great fun and a valuable skill to have under your runner’s belt.Mar 22, 2021Mar 22, 2021
